Easy Stretch Yoga

Easy stretch yoga is designed for those who need to work quite gently, either due to an injury or illness.

The class is tailored to students' particular problems – for instance weak or tight muscles due to nervous disease, or an inflammatory condition – or else just because you are slowing down as your body matures past your most active years, or perhaps you need to concentrate on weight-bearing exercises to help with osteoporosis.

'I used to go to a large yoga class with about 30 people in the room, I am so glad to have found Lucy's class, and get lots of individual attention. Also now that I'm 62 its nicer to slow down and focus inside ' - Margaret

'I have never experienced such an instant and deep sense of relaxation, and my long-standing shoulder injury has so much improved within a few months of coming to yoga' – Gwynneth

'You feel like you've had a good workout for all the muscles. Its definitely helped me with my inflammatory muscular condition. There's a lot more to yoga than people think' – Pauline

'I used to go to a much stronger yoga class, and ended up almost limping out sometimes. I am really glad to have found a more gentle class which has enabled me to slow down more and stop pushing myself' - Denise