Yoga Sessions in Congleton
For all classes at Lucy's Yoga Shala, please contact Lucy directly.
Students can come and try one class and then they pay for a full termly period unless otherwise stated below.
General Classes
General classes begin seated or lying down, learning to 'switch off' and to pay attention to the breath. Then we commence gentle stretches and warm ups for the feet, toes, calves, thighs, hips, shoulders, neck and wrists done either supine (lying down), prone, kneeling, seated or standing. This is followed by some strengthening exercises for the 'core support' muscles, sometimes using muscle energy techniques, sometimes performed as flowing sequences. After that we wind down with forward or back bends, some inversions or supine recovery poses. Gentle twists often form a prelude to some pranayama (seated breathing techniques), which is followed by a relaxation period, usually lying down and being very comfortable, learning visualisation techniques and learning to focus inwardly to bring relaxation and healing to all the cells of the body.
| Beginners | Tuesday | 7:00 p.m | - | 8:30 p.m | |
| Easy Stretch | Wednesday | 10:30 a.m | - | 11:30 a.m | - £25 for 5 weeks |
| Moderate | Thursday | 6:00 p.m | - | 7:30 p.m | |
| Active | Friday | 11:00 a.m | - | 12:30 p.m | |
| Deeper Practice | Sunday | 7:00 p.m | - | 8:30 p.m |
General classes (90 mins) - £65 for 10 weeks
Maternity Yoga
Small maternity classes at Lucy's Yoga Shala
| Pregnancy Classes (click to view photos) | Monday | 7:00 p.m | - | 8:30 p.m |
(As women approach their due date they can pay per class.)
| Pregnancy Classes (click to view photos) | Wednesday | 7:00 p.m | - | 8:30 p.m |
£32.50 for 5 weeks
| Post-Natal Class (click to view photos), mothers and babies | Tuesday | 2:00 p.m | - | 3:00 p.m |
| Thursday | 11:00 a.m | - | 12:00 noon |
Post-natal Class (60 mins) £25 for 5 weeks
Restorative Yoga
Small healing classes at Lucy's Yoga Shala, ideal for people with spinal issues or recuperating from injury.
Lucy also gives private lessons for specific problems like chronic back pain, asthma, anxiety and depression. £25 per session
| Back Pain, Spine and Joint Problems | Tuesday | 10:00 a.m | - | 11:00 a.m |
| Easy Stretch | Wednesday | 10:30 a.m | - | 11:30 a.m |
| Chronic Pain and Depression | Friday | 3:30 p.m | - | 4:30 p.m |
All (60 mins) £25 for 5 weeks