Benefits of Yoga

Stretches, strengthens and tones the muscles and bones
Lengthens spine and improves posture
Corrects shallow breathing and improves lung capacity
Relieves anxiety and stress
Enables deep relaxation
Balances the emotions
Aids recovery from illness, injury and post-surgery
Eases discomforts of pregnancy and related ailments
Speeds post-natal recovery
Brings about a general sense of well-being